If you had to make one life choice right now to set yourself on the path to future happiness what would it be? Join me for my next IG live to talk about the building blocks of a ‘good’ life, what ‘good’ means to each of us, and what the world’s longest study on happiness has to say after 86 years (and counting!) of studying what makes a good life.

IG: @rootedinwellnesscanada

Date and Time: Monday, September 22nd from 5:30 pm - 6:00 pm

Led by: Carla LaBella and Kate Dunn

At all levels of education, the learning environment has evolved over the years. Increasingly, students are required to engage with a variety of learning spaces and tools, including the physical classroom and/or lab, virtual environments (on a learning management system – LMS or video conferencing – e.g., Zoom), and physical spaces outside of the classroom (e.g., nature, museums). A variety of technology and social media platforms are also being utilized and integrated into these environments. How can students optimize their attention, engagement, and learning in these diverse learning spaces? Join us for this interactive session where we will explore a variety of digital wellness strategies that can help enhance the student learning experience.

For more information, please visit: https://edcog.pnb.mcmaster.ca/events/digital-wellness-tips-enhancing-student-learning-well-being-in-in-person-virtual-learning-environments/

To register for EdCog: https://edcog.pnb.mcmaster.ca/edcog-2025/registration/

Please join us for the launch of “Dreaming of Dresses” on Saturday, June 28th from 2-4 pm

Location: Eva Rothwell Centre

Address: 460 Wentworth St N, Hamilton, ON

About the book: Dreaming of Dresses is a journey through self-discovery, where Everett learns the beauty of embracing who they truly are and forging their own path. Through themes of friendship, love, and inclusion, this story celebrates individuality, reminding us all that our uniqueness is what makes us extraordinary.

For more information, and to RSVP, please email Kate: roots.in.wellness.co@gmail.com, connect with her through her website: https://www.rootedinwellnesscanada.ca or on IG: @rootedinwellnesscanada

***In support of the Eva Rothwell Centre community pantry, please bring 1 non-perishable food item with you***

We’ve just published our very first children’s book and we’re going LIVE to celebrate! Join me (the author) and my mum (the amazing illustrator) as we share the behind-the-scenes of our creative journey.

If you’ve ever dreamed of writing a children’s book, or just love a good story about turning dreams into reality, you won’t want to miss it!

Are you looking to create healthier boundaries with your tech devices? Join my next IG Live on digital wellness where we will discuss how to maintain balance in an ever-increasingly connected world. Topics discussed will include implementing screen boundaries, cultivating mindfulness, and connecting to our devices intentionally to avoid digital overwhelm and distress. Practical strategies for digital self-care will also be provided.

IG Live: @rootedinwellnesscanada

Date and Time: Wednesday, May 28th from 5:00-5:30 pm

Are you looking to create more space for self-care, but not sure where to start? Please join my next IG live on self-care where we will discuss resources and tips to support you in your self-care journey. A copy of my “emergency self-care plan” will also be discussed and provided to participants.

IG: rootedinwellnesscanada

Date and Time: Wednesday, April 9th from 2:00-2:30 pm