In a world of constant notifications and endless scrolling, our attention is constantly being fragmented. This presentation explores how mindfulness can help us navigate digital spaces with intention and balance. Learn practical strategies to cultivate awareness, reduce tech-induced stress, and foster deeper connection with yourself and others.

By the end of the presentation, participants will be able to:

-Recognize the impact of digital habits on their overall well-being.

-Apply mindfulness techniques to reduce digital overwhelm and increase intentional tech use.

-Design personalized digital boundaries that support presence and productivity.

This session will be hosted virtually by SPCCH (Suicide Prevention Community Council of Hamilton). For more information, please visit: https://spcch.org/