About Rooted In Wellness
Rooted in Wellness is your go-to destination for resources and workshops designed to help you flourish and thrive. Our offerings are grounded in the principles of Positive Psychology, providing you with insights, practical tools, and actionable tips to help nurture your well-being. By rooting yourself in wellness, you can cultivate a balanced, fulfilling life full of personal growth and joy!
I’m Kate,
It’s Nice To Meet You
I earned my M.A. in Sociology from Western University and Hons. B.A. in Sociology (minor in Women's Studies) from McMaster University, am trained in Unified Mindfulness (UM), positive space, rainbow diversity, and mental health first aid, and am currently a full-time Professor in Interdisciplinary Studies. I am a passionate advocate for investing in one’s health and wellness and inspiring others to live a life beyond surviving - to thriving! I believe that in order to give our best to others, we have to give ourselves the best first (in mind, body, and spirit). By leveraging the principles of Positive Psychology we can create a life we truly cherish!
Master Of arts
Sociology, Western University
Honours Bachelor of Arts
Sociology (Minor in Women’s Studies), McMaster University
Unified Mindfulness
Interactive Mindfulness Meditation Training Program
Committed To Sharing Wellness Resources
My wellness resources include weekly “Wednesday Wellness” tips, resource sheets, and handbooks, which integrate positive psychology principles and provide actionable tips and reflective prompts that are designed to enhance well-being. These resources empower individuals to harness their personal strengths and build a life of joy, meaning, and purpose.
Our mission at
rooted in wellness
At Rooted in Wellness, we believe in the power of evidence-based Positive Psychology practices, such as mindfulness, gratitude, and goal-setting and achieving, to foster resilience, happiness, and a sense of purpose. Our mission is to empower individuals and guide them in taking actionable steps towards achieving well-being. By leveraging evidence-based Positive Psychology practices and principles, Rooted in Wellness aims to provide clients with the tools and insights needed to lead more meaningful, fulfilling, balanced, and thriving lives. Whether you are new to wellness or Positive Psychology, looking to redefine yourself or add some additional tools in your “wellness toolbox", our experiential workshops and resources focus on helping you take the steps needed in achieving fulfillment, meaning, positivity, and joy in your life.
Our Upcoming Wellness Events
We would love to have you join our community wellness events to discover actionable steps you can take towards enhancing your well-being through the principles of Positive Psychology. Stay tuned for upcoming events.