Our Wellness Resources
My wellness resources include weekly “Wednesday Wellness” tips, resource sheets, and handbooks, which integrate positive psychology principles and provide actionable tips and reflective prompts that are designed to enhance well-being. These resources empower individuals to harness their personal strengths and build a life of joy, meaning, and purpose.
My Wellness Handbook
From Surviving To Thriving:
A Personal Roadmap
In a world that often emphasizes mere survival, my handbook aims to shift the focus towards thriving and celebrating the wins along the way. It offers practical tools, reflective exercises, and guided prompts that encourage readers to delve deep into their passions, values, and strengths. By taking the time to explore what truly brings joy and fulfillment, individuals can cultivate a mindset oriented towards growth and possibility.
The workbook is designed to promote self-discovery through journalling and creative expression. Each section is structured to help you identify your unique pathways to happiness and personal success, allowing you to create actionable plans that align with your authentic self.
digital mindfulness worksheet
Unlock a balanced relationship with your technology use through mindful journalling. These curated prompts are designed to help you reflect on your digital habits, cultivate mindful engagement, and prioritize your mental wellness.
Our Wednesday Wellness Tips & Tricks
Every Wednesday I share Wellness Tips that harness the principles of Positive Psychology to help you cultivate a happier, healthier life. These tips are designed to be practical and easy to implement, giving you actionable steps to boost your well-being. Tune in every week for new insights and start your journey towards greater positivity and wellness!
Romanticizing The Winter
I may be one of the few people I know who love the Winter. Well, my dog, Harry, also loves it. But most of my family and friends would take the Spring and Summer over these colder months any day and are already longing for sun, warmth, and t-shirts.
Practicing Energy Budgeting
Managing and expending your energy is one of the keys to maintaining overall well-being. Just as you would budget your finances, consider budgeting your energy.
Understanding the Mind-Body Connection
Have you ever heard the saying, “The body expresses what the mind suppresses”? Our bodies often communicate what our minds may be trying to ignore or suppress. Physical symptoms such as tension, pain, and fatigue can be manifestations of unresolved emotional or mental stress.
