In this workshop, we will explore the concept of digital wellness and its importance in helping us establish balance, focus and clarity in our personal and professional lives. Learn more about how our digital consumption can affect us physically, mentally, and emotionally and how we can harness our tech devices to restore a sense of balance, increase productivity, and enhance overall well-being.

For more information, including how to register, please visit: https://goodnessme.ca/pages/education