This 4-part, evidence-based series, offered by the Region of Waterloo, is designed for both individual and workplace well-being, burnout prevention, identifying healthier tech habits, using technology mindFULLY vs mindlessly, and digital flourishing.

Session 1: Foundations of Digital Wellness (September 23)

Session 2: Digital Overload, Stress and Nervous System Regulation (October 7)

Session 3: Mindful Technology Use (October 21)

Session 4: Digital Flourishing: Building Sustainable, Healthy Tech Habits (November 4)