In a world where climate change impacts are increasingly visible, eco-anxiety has become a growing concern, leaving many feeling overwhelmed, helpless, or emotionally drained. This interactive workshop blends mindfulness, grounding techniques, and positive psychology to help participants navigate eco-anxiety with resilience and inner peace.

Together, we’ll explore how to:

• Ground yourself in the present moment to reduce feelings of despair

• Reframe eco-anxiety as a catalyst for meaningful action

• Build emotional resilience through mindfulness practices and positive psychology principles

• Shift from hopelessness to empowerment by aligning personal well-being with collective climate action

Registration details coming soon!