Are you looking to create healthier boundaries with your tech devices? Join my next IG Live on digital wellness where we will discuss how to maintain balance in an ever-increasingly connected world. Topics discussed will include implementing screen boundaries, cultivating mindfulness, and connecting to our devices intentionally to avoid digital overwhelm and distress. Practical strategies for digital self-care will also be provided.

IG Live: @rootedinwellnesscanada

Date and Time: Wednesday, May 28th from 5:00-5:30 pm