In a world of constant notifications and endless scrolling, our attention is constantly being fragmented. This presentation explores how mindfulness can help us navigate digital spaces with intention and balance. Learn practical strategies to cultivate awareness, reduce tech-induced stress, and foster deeper connection with yourself and others.

For registration information, please visit: https://ippanetwork.org/events/digital-wellness-circle/

Please note: Registration ends two days before the event, so please register before January 12th, 2027