habits to help you wind down after work

Winding down after work can be tricky if you don’t have a consistent plan in place, but it’s so important so that you’re not constantly on the go. Here are 4 habits  I follow that help to shift my brain and body out of work mode and into a more calmer state:

1.) Have a transition ritual. You want something that sends a signal to your brain and body that work is done and it’s time to wind down. This is especially important if you work from home where the separation between work and home is blended. This could be changing into comfy clothes, washing your face or hands, or moving your body. My transition ritual is always a long walk outside with Harry after my work day.

2.) Give yourself a decompression window if the day has felt really long, frustrating, busy, or difficult (or all of the above!). This window could be anywhere between 5-30 minutes, depending on what you need. During this time, do something that activates your parasympathetic nervous system (in charge of “rest and digest”). This could be meditating, doing a body scan, going for a walk in nature, journaling, making a tea and reading, letting your mind wander…

3.) Grab a piece of paper and a pen so you can do a quick brain dump. Make a note of any open loops, thoughts you’re ruminating about, tomorrow’s priorities, and anything you don’t want to carry into your evening (or your sleep!). This step helps clears mental clutter so you’re not replaying work in your head.

4.) Pick a low-stimulation hobby that feels good, but doesn’t add to your cognitive load. This could be listening to music, working on a puzzle, colouring, knitting or crocheting, creating a collage, scrapbooking, baking a favourite dessert…

I hope these steps help you as much as they’ve helped me shift both my mind and body into a calmer, relaxed mode after a busy work day.

~Kate

The information provided by Rooted in Wellness Canada is solely for educational and informational purposes and should not be considered a substitute for professional medical advice or treatment. If you are struggling, you are advised to consult with your physician or other medical professionals.