Wellness Services & Events In Ontario

Embracing The Power of Positive Psychology & Striving For Balance, Joy, & Self Care

Kate Dunn of Rooted In Wellness smiling at the camera

MEET KATE DUNN

Your Wellness Professional

Hi, I’m Kate! I earned my M.A. in Sociology from Western University and Hons. B.A. in Sociology (minor in Women's Studies) from McMaster University, am trained in Unified Mindfulness (UM), positive space, rainbow diversity, and mental health first aid, and am currently a full-time Professor in Interdisciplinary Studies. I am a passionate advocate for investing in one’s health and wellness and inspiring others to live a life beyond surviving - to thriving! I believe that in order to give our best to others, we have to give ourselves the best first (in mind, body, and spirit). By leveraging the principles of Positive Psychology we can create a life we truly cherish!

Our Wellness Offerings

A woman wearing black sitting in a cozy cream chair, looking off to the side in front of a window

One-On-One Services

My services include training sessions (in person and online), workshops, and 1-on-1 services that emphasize the enhancement of well-being through the principles of Positive Psychology. These services aim to help individuals cultivate a flourishing life.

A couch and indoor tree in a living room

Wellness Resources

My wellness resources include weekly “Wednesday Wellness” tips, resource sheets, and handbooks, which integrate positive psychology principles and provide actionable tips and reflective prompts that are designed to enhance well-being.

A modern room with yoga mats on the ground

Events & Resources

Events and workshops offered through Rooted in Wellness are supportive, reflective and experiential in nature where individuals or groups can explore their goals through the lens of Positive Psychology. Investing in our services is an investment in yourself!

Our Wellness Handbook: From Surviving To Thriving

In a world that often emphasizes mere survival, our handbook aims to shift the focus towards thriving and celebrating the wins along the way. It offers practical tools, reflective exercises, and guided prompts that encourage readers to delve deep into their passions, values, and strengths.

Connect On Instagram

Follow us on Instagram to see our latest posts, events, and more.

Follow On LinkedIn

Follow Kate on LinkedIn to get Wellness Wednesday tips in your feed.

Contact Via Email

Have a specific question? Fill out our contact form or reach out by email.